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I am 24 and I currently run about 4.5 - 5 miles a day or at least 5k if I feel tired. I am training for a half marathon and eventually would like to do a marathon. First though, I still need to do a 10k race. I don't expect to finish all that well my first time around but that's why I train. My best 5k time is 21 minutes on 2.5 incline. Idk what it'd be without incline because I never run without an incline.
So anyone here run regularly? What brand of shoes do you prefer? How far do you run? Treadmill or mother nature? What's your workout regimen? Best times for 5k? 10? Marathon? Etc.
If you are not a runner and would like to get into it, you may ask for tips here or just pm me. I am no professional but I was very overweight once and I just researched answers and now I am much more cardiovascularly fit than the average person so I know at least something about the topic. I will try my best to help if you require it.
So anyone here run regularly? What brand of shoes do you prefer? How far do you run? Treadmill or mother nature? What's your workout regimen? Best times for 5k? 10? Marathon? Etc.
If you are not a runner and would like to get into it, you may ask for tips here or just pm me. I am no professional but I was very overweight once and I just researched answers and now I am much more cardiovascularly fit than the average person so I know at least something about the topic. I will try my best to help if you require it.
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