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My brother introduced me to a man named Dr. Sebi. According to him, he managed to cure all sorts of diseases from people including Aids. In 1987, he was taken to the supreme court for fraud, but surprisingly he won his case. However, they took his visa since he wasn't a real doctor (in fact, he never went to school). This seemed surreal or like some bad joke, so I did research before I jumped to any conclusions. However, most of the things I gathered so far seemed to be positive, with the exception of a website claiming he's a fraud (Testimonial from an actual patient who went to his village for treatment. Her experience seemed like a nightmare).
[Note: Shortly after writing this, Dr. Sebi died due to being imprisoned under terrible conditions. Because he was 80, he immediately fell ill due to what they were feeding him in jail. He probably would've lived longer if he kept up his lifestyle undisturbed. ]
Dr. Sebi's One Disease theory:
Based on Dr.Sebi's research, he's come to the conclusion that there is only one true disease, and the build up of mucus in the body is the cause of that disease. Most of the things we eat are actually harmful to the body and make us vulnerable to diseases. On his website, he made a list of all the things we should be eating and makes a claim that if the foods you're eating aren't on the list, then it has no nutritional value.
Recommended Food list: [Note: This is an outdated list, some things have been omitted due to various reasons such as the un natural tampering of the product reducing its nutritional value.]
Vegetables
Dr. Sebi says, "Avoid using a microwave. It will kill your food."
-Amaranth greens – same as Callaloo, a variety of Spinach
-Avocado
-Bell Peppers
-Chayote (Mexican Squash)
-Cucumber
-Dandelion greens
-Garbanzo beans
-Green banana
-Izote – cactus flower/ cactus leaf – grows naturally in California
-Kale
-Lettuce (all, except Iceberg)
-Mushrooms (all, except Shitake)
-Nopales – Mexican Cactus
-Okra
-Olives
-Onions
-Poke salad – greens
-Sea Vegetables (wakame/dulse/arame/hijiki/nori)
-Squash
-Tomato – cherry and plum only
-Tomatillo
-Turnip greens
-Zucchini
-Watercress
-Purslane (Verdolaga)
Fruits
Dr. Sebi says, "No canned or seedless fruits."
-Apples
-Bananas – the smallest one or the Burro/mid-size (original banana)
-Berries – all varieties- Elderberries in any form – no cranberries
-Cantaloupe
-Cherries
-Currants
-Dates
-Figs
-Grapes- seeded
-Limes (key limes preferred with seeds)
-Mango
-Melons- seeded
-Orange (Seville or sour preferred, difficult to find)
-Papayas
-Peaches
-Pear
-Plums
-Prickly Pear (Cactus Fruit)
-Prunes
-Raisins –seeded
-Soft Jelly Coconuts
-Soursops – (Latin or West Indian markets)
-Tamarind
Herbal Teas
-Allspice
-Anise
-Burdock
-Chamomile
-Elderberry
-Fennel
-Ginger
-Raspberry
-Tila
Spices and Seasonings
Mild Flavors
-Basil
-Bay leaf
-Cloves
-Dill
-Oregano
-Parsley
-Savory
-Sweet Basil
Pungent and Spicy Flavors
-Achiote
-Cayenne/ African Bird Pepper
-Coriander (Cilantro)
-Onion Powder
-Habanero
-Sage
Salty Flavors
-Pure Sea Salt
-Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste")
Sweet Flavors
-100% Pure Agave Syrup – (from cactus)
-Date Sugar
Grains
-Amaranth
-Fonio
-Kamut
-Quinoa
-Rye
-Spelt
-Tef
-Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters)
-Hemp Seed
-Raw Sesame Seeds
-Raw Sesame Tahini Butter
-Walnuts
-Brazil Nuts
-Pine Nuts
Oils
-Coconut Oil (Do not cook)
-Grapeseed Oil
-Sesame Oil
-Hempseed Oil
-Avocado Oil
---------------
In addition to the recommended food list, he also has therapeutic medicines that specialize in areas ranging from helping regulate the resperitory system to basic hygiene. I was alittle overweight before discovering this diet, so I chose to do a 30 day fast back in January (2016) by drinking nothing but approved spring water and Bromide plus capsules (4 count). The results were pretty good once the 30 days were up. I managed to lose 20 pounds and my energy was twice as good as before. Once the fast was over, I started cooking using solely alkaline based ingredients.
---------------
Sources:
-Interview with Dr.Sebi
-Dr.Sebi's website
-Recipes
-Ripoff Report: Dr. Sebi is a fraud
[Note: Shortly after writing this, Dr. Sebi died due to being imprisoned under terrible conditions. Because he was 80, he immediately fell ill due to what they were feeding him in jail. He probably would've lived longer if he kept up his lifestyle undisturbed. ]
Dr. Sebi's One Disease theory:
Based on Dr.Sebi's research, he's come to the conclusion that there is only one true disease, and the build up of mucus in the body is the cause of that disease. Most of the things we eat are actually harmful to the body and make us vulnerable to diseases. On his website, he made a list of all the things we should be eating and makes a claim that if the foods you're eating aren't on the list, then it has no nutritional value.
Recommended Food list: [Note: This is an outdated list, some things have been omitted due to various reasons such as the un natural tampering of the product reducing its nutritional value.]
Vegetables
Dr. Sebi says, "Avoid using a microwave. It will kill your food."
-Amaranth greens – same as Callaloo, a variety of Spinach
-Avocado
-Bell Peppers
-Chayote (Mexican Squash)
-Cucumber
-Dandelion greens
-Garbanzo beans
-Green banana
-Izote – cactus flower/ cactus leaf – grows naturally in California
-Kale
-Lettuce (all, except Iceberg)
-Mushrooms (all, except Shitake)
-Nopales – Mexican Cactus
-Okra
-Olives
-Onions
-Poke salad – greens
-Sea Vegetables (wakame/dulse/arame/hijiki/nori)
-Squash
-Tomato – cherry and plum only
-Tomatillo
-Turnip greens
-Zucchini
-Watercress
-Purslane (Verdolaga)
Fruits
Dr. Sebi says, "No canned or seedless fruits."
-Apples
-Bananas – the smallest one or the Burro/mid-size (original banana)
-Berries – all varieties- Elderberries in any form – no cranberries
-Cantaloupe
-Cherries
-Currants
-Dates
-Figs
-Grapes- seeded
-Limes (key limes preferred with seeds)
-Mango
-Melons- seeded
-Orange (Seville or sour preferred, difficult to find)
-Papayas
-Peaches
-Pear
-Plums
-Prickly Pear (Cactus Fruit)
-Prunes
-Raisins –seeded
-Soft Jelly Coconuts
-Soursops – (Latin or West Indian markets)
-Tamarind
Herbal Teas
-Allspice
-Anise
-Burdock
-Chamomile
-Elderberry
-Fennel
-Ginger
-Raspberry
-Tila
Spices and Seasonings
Mild Flavors
-Basil
-Bay leaf
-Cloves
-Dill
-Oregano
-Parsley
-Savory
-Sweet Basil
Pungent and Spicy Flavors
-Achiote
-Cayenne/ African Bird Pepper
-Coriander (Cilantro)
-Onion Powder
-Habanero
-Sage
Salty Flavors
-Pure Sea Salt
-Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste")
Sweet Flavors
-100% Pure Agave Syrup – (from cactus)
-Date Sugar
Grains
-Amaranth
-Fonio
-Kamut
-Quinoa
-Rye
-Spelt
-Tef
-Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters)
-Hemp Seed
-Raw Sesame Seeds
-Raw Sesame Tahini Butter
-Walnuts
-Brazil Nuts
-Pine Nuts
Oils
-Coconut Oil (Do not cook)
-Grapeseed Oil
-Sesame Oil
-Hempseed Oil
-Avocado Oil
---------------
In addition to the recommended food list, he also has therapeutic medicines that specialize in areas ranging from helping regulate the resperitory system to basic hygiene. I was alittle overweight before discovering this diet, so I chose to do a 30 day fast back in January (2016) by drinking nothing but approved spring water and Bromide plus capsules (4 count). The results were pretty good once the 30 days were up. I managed to lose 20 pounds and my energy was twice as good as before. Once the fast was over, I started cooking using solely alkaline based ingredients.
---------------
Sources:
-Interview with Dr.Sebi
-Dr.Sebi's website
-Recipes
-Ripoff Report: Dr. Sebi is a fraud